Here’s a rephrased version of your article:
—
### Hip Mobility and Glutes Class
I have another mobility class lined up for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, while also focusing on glute strengthening.
If you appreciate this kind of movement and want more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll have access to more mobility classes and a monthly workout schedule. It’s only $9.99 per month, and there’s no need for a long-term commitment.
—
### What to Anticipate in This Class
During this session, we’ll glide smoothly from one hip mobility sequence to another, maintaining a continuous flow of movements throughout the class. Near the end, we’ll take things down a notch with some static stretches. If you’re utilizing this class as a prolonged warm-up or the starting point of a more extensive strength workout, feel free to skip the static holds at the conclusion.
—
### Why Mobility is Important
Integrating mobility work into your routine is crucial for preserving a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get moving and show those hips and glutes some attention!
xo,
Nicole
—