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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will receive additional classes along with a monthly workout calendar. The membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement the entire time. As we approach the end, we’ll dial it down with some static stretches. If you are using this class as an extended warm-up or the beginning of a lengthier strength workout, feel free to bypass the static holds at the end to keep your body ready for movement.
Mobility exercises are crucial for maintaining optimal body function and minimizing the risk of injury. Moreover, as you enhance your mobility, you will likely experience improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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