Here’s a revised version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also strengthening the glutes.
If this kind of exercise speaks to you, think about gaining access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also get a workout calendar each month. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What You Can Anticipate in This Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping continuous movement flowing throughout the class. Toward the conclusion, we’ll move into several static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is vital for ensuring your body operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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