Here’s a spun version of your article:
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### Hip Flexibility + Glutes Session
I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is directed towards hip flexibility, while we also focus on glute strengthening along the way.
If you like this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes along with a monthly workout planner. Membership costs only $9.99/month, and there’s no long-term obligation involved.
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### What You’ll Experience in This Session
During this class, we’ll flow effortlessly from one hip flexibility sequence to another, ensuring that the movement remains fluid throughout. Toward the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this session as a lengthy warm-up or as the kickoff for a more extensive strength training workout, feel free to bypass the static holds at the finish.
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### The Importance of Mobility Exercises
Adding mobility exercises to your regimen is crucial for preserving a body that functions smoothly and avoids injuries. Over time, you will also observe how enhanced mobility improves your output in other workouts.
Let’s get started!
xo,
Nicole
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