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### Glutes + Hip Mobility Class

I have another mobility session ready for you! If you didn’t catch the prior class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout the session.

If you enjoy this kind of movement-based training, consider [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to more mobility classes, along with a monthly workout schedule. Membership is only $9.99 per month, with no obligation to commit long-term!

### What You’ll Experience in the Class

During this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movement remains fluid for most of the class. Towards the conclusion, we’ll decelerate with some static stretches. If you’re employing this class as an extended warm-up before a longer strength training session, feel free to omit the static holds at the end.

Engaging in mobility exercises is crucial for sustaining a body that functions effectively and remains injury-free. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts—it’s beneficial all around!

Let’s get started!

xo,
Nicole

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