Here’s a rewritten version of your article:

**Glutes + Hip Mobility Class**

I have another mobility class prepared for you! If you weren’t able to attend the last session that emphasized shoulder mobility, you can catch it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also working on strengthening the glutes.

If this style of movement resonates with you, you’ll appreciate the extra mobility classes available through my [Patreon membership](https://www.patreon.com/nicolepearce). As a member, you’ll not only unlock more classes but will also receive a monthly workout calendar. The membership costs just $9.99/month, with no long-term commitment necessary.

### What to Anticipate in This Class

During this session, we’ll transition smoothly from one hip mobility routine to another, keeping the movement flowing throughout the class. Towards the end, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up or to kick off a longer strength workout, you can skip the static holds at the end.

Engaging in mobility work is crucial for ensuring your body operates optimally and minimizing the risk of injury. Additionally, as you enhance your mobility, you might find improved performance in your other workouts.

Let’s get started!

xo,
Nicole

admin Uncategorized