Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes as we progress.
If you find value in this style of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only get access to more classes but also receive a monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
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### What You’ll Encounter in This Class
In this session, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we will take it down a notch with some static stretches. If you plan to use this class as an extended warm-up or at the start of a longer strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may observe a boost in your performance during other workouts.
Let’s get started!
xo,
Nicole
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