### Pamper Your Shoulders with This 22-Minute Mobility Routine
Experiencing tightness or tension in your upper body? Whether it’s due to long hours at your desk or you simply need to unwind, this 22-minute shoulder mobility routine is just what you need. It’s an excellent approach to nurture your shoulders and upper body, suitable for all fitness levels. Why not use it as an energizing break during lunch?
You can also use this routine as a warm-up or as the initial segment of an upper body strength workout. Just omit the static stretch at the conclusion if you plan to proceed with strength training afterward.
If you found this class enjoyable, think about unlocking more mobility routines by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive exclusive workout videos not found on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you organized.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (a yoga strap may provide more comfort if your shoulders are particularly tense).
This 22-minute sequence aims to enhance shoulder mobility while also focusing on thoracic spine mobility, strengthening the back, and allowing for chest expansion. The movements are executed in a continuous flow, concluding with one static stretch.
Save this workout for later by pinning the image below!
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If you liked this class, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like this, you can [join me on Patreon](https://www.patreon.com/nicolepearce) to access exclusive content.
xo,
Nicole