Here’s a rephrased version of your article:
—
### Glutes and Hip Mobility Class
I have another mobility session for you! If you didn’t catch the last one that emphasized shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also integrating glute strengthening exercises.
If this kind of movement-based work appeals to you, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock access to extra mobility classes along with a monthly workout calendar. Membership costs just $9.99/month with no long-term binding obligations.
—
### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a flow in our movements throughout. Toward the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as a thorough warm-up for a more extended strength workout, feel free to skip the static holds at the end.
Engaging in mobility training is crucial for keeping your body performing optimally and avoiding injuries. Moreover, as your mobility improves, you may find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
—