Here’s a rephrased version of your content:

### Glutes and Hip Mobility Session

I have another mobility session ready for you! If you didn’t get a chance to see the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility, while also strengthening the glutes along the way.

If this kind of workout interests you, there are even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive extra classes and a monthly workout calendar. The membership is only $9.99 per month, and there’s no need for a long-term commitment!

### What to Anticipate in the Glutes and Hip Mobility Session

In this session, we will flow smoothly from one hip mobility routine to another, ensuring constant movement throughout. Towards the end, we will shift into a few static stretches to conclude the session. However, if you’re utilizing this session as a longer warm-up for a strength workout, I suggest skipping the static holds at the conclusion.

### The Importance of Mobility Work

Adding mobility exercises to your routine is crucial for keeping your body working optimally and lowering the chances of injury. Additionally, as you enhance your mobility, you will likely see improved performance in your other workouts.

Let’s get started!

xo,
Nicole

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