Here’s a rephrased version of your article:

### Hip Mobility + Glutes Class

I’m thrilled to bring you another mobility class! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, along with glute strengthening throughout the class.

For those of you who appreciate this style of movement and are eager for more, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only get access to exclusive classes but also enjoy a monthly workout calendar. Membership is just $9.99/month, with no long-term obligations.

### What to Anticipate in the Hip Mobility + Glutes Class

In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow. Towards the end, we’ll move into a few static stretches to complete the session. If you’re using this class as an extended warm-up for a longer strength training workout, feel free to skip the static stretches at the conclusion.

### The Importance of Mobility Work

Incorporating mobility work into your routine is crucial for sustaining a body that moves effectively and remains injury-free. As you enhance your mobility, you’ll also observe improved performance in your other workouts—it’s a win-win situation!

Let’s get started!

xo,
Nicole

This version preserves the content while enhancing the flow and organization for better clarity and engagement.

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