Here’s a rephrased version of your article:

### Glute Strength and Hip Mobility Class

I’m thrilled to present another mobility class to you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility and concurrently working on strengthening the glutes.

If you appreciate this style of movement and wish to access even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll be granted not only access to extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no ongoing commitment necessary.

### Class on Hip Mobility + Glutes

In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. Towards the end of the class, we’ll take it down a notch with some static stretches. If you’re incorporating this class as an extended warm-up or the initial part of a longer strength training session, you’re welcome to skip the static holds at the conclusion.

Mobility practice is crucial for preserving a body that moves efficiently and avoids injuries. Moreover, as your mobility improves, you will probably observe better performance in your other workouts too.

Let’s get started!

xo,
Nicole

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