Let’s focus on providing our shoulders with some essential care through this 22-minute shoulder mobility session! This workout is suitable for everyone, but it’s particularly advantageous for those who have been sitting for extended periods or are experiencing tightness and stiffness in their upper body. Why not give it a shot as a revitalizing midday break from work?
You can also utilize this routine as a warm-up or as the initial segment of an upper body strength training session. If you opt for this, simply skip the static stretch at the conclusion to ensure your muscles are ready for strength training.
If you liked this session, think about accessing even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes that go beyond what I publicly share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout schedules to help maintain your consistency.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might be more suitable due to its additional length).
This 22-minute mobility routine is crafted to engage the shoulders, featuring thoracic spine mobility, back strengthening, and chest opening. These components are key to enhancing shoulder mobility. Throughout the session, we’ll move continuously through the exercises, stopping for just one static stretch at the end.
Don’t forget to bookmark this class for future reference by pinning the image below!
If you found this workout enjoyable, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole