Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session with you! If you missed the last class that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also engaging in glute strengthening exercises.
If you enjoy workouts like this, think about gaining access to more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain entry to extra classes along with a monthly workout calendar. The membership fee is only $9.99/month, and there’s no necessity for a long-term commitment.
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### Class Expectations
During this session, we’ll transition smoothly from one hip mobility flow to another, ensuring a continuous movement experience. Near the conclusion of the class, we will take our time with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the initiation of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
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### Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as your mobility improves, you’ll probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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