### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention
Are you experiencing tightness or stiffness in your upper body? Whether it’s due to prolonged hours at a desk or simply needing to unwind, this 22-minute shoulder mobility routine is designed for you. It’s suitable for everyone, particularly advantageous if you’ve been seeking relief from discomfort in your shoulders and upper back. Why not give it a shot during a quick lunchtime break?
This routine can also serve as a warm-up or the initial segment of an upper body strength workout. If you’re using it as a warm-up, feel free to skip the static stretch at the end to keep your muscles ready for strength exercises.
If you like this session, you can find even more mobility routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only enjoy exclusive workout classes that I don’t share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout calendars to help you stay on course.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might be more suitable due to its extra length).
This 22-minute sequence focuses on enhancing shoulder mobility. Throughout the session, we’ll include thoracic spine mobility, back strengthening, and chest opening—essential elements for healthy, mobile shoulders. The routine features continuous movement through various exercises, finishing with just one static stretch at the end to complete the session.
Want to bookmark this session for future reference? Pin the image below!
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If you enjoyed this workout, you might also like my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
Take care and keep moving!
xo,
Nicole