Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes throughout the session.
If you appreciate this kind of movement practice, think about gaining access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99 per month, and there’s no long-term obligation.
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### What to Anticipate in the Glutes and Hip Mobility Class
This session is crafted to transition smoothly from one hip mobility routine to the next, ensuring you stay in motion continuously. Near the conclusion of the class, we’ll add in a few static stretches to enhance the practice. If you are using this session as a thorough warm-up or the beginning of a more extended strength workout, you can choose to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves efficiently and avoids injuries. Additionally, as your mobility improves, you may observe better performance in your other exercise routines.
Let’s move together and experience the difference!
xo,
Nicole
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