Here’s a rephrased version of your text:
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### Hip Mobility + Glute Class
I’m thrilled to introduce another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, while also strengthening the glutes in the process.
If you appreciate this kind of movement practice, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only access to additional classes but also a monthly workout schedule. Membership is only $9.99/month, with no long-term obligations.
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### What to Anticipate
During this class, we’ll smoothly transition from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the end, we’ll ease up with a few static stretches. If you’re utilizing this class as an extended warm-up for a lengthier strength session, I suggest skipping the static holds at the conclusion to keep your body ready for movement.
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### The Importance of Mobility
Integrating mobility work into your regimen is crucial for maintaining a body that functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you’ll experience improved performance in your other workouts—it’s mutually beneficial!
Let’s get started!
xo,
Nicole
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