Here’s a rephrased version of your article:
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### Class on Hip Mobility and Strengthening Glutes
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while integrating glute-strengthening movements throughout the session.
For those who appreciate this style of movement practice, you can explore even more mobility-centric classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes along with a monthly workout schedule to help keep you accountable. Membership is only $9.99/month with no obligation for a long-term commitment.
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### Hip Mobility + Glute Focus Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring uninterrupted movement all along. Towards the end, we’ll introduce a few static stretches for a deeper effect. However, if you’re using this class as a prolonged warm-up for a more comprehensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for sustaining a body that functions effectively and avoids injuries. Additionally, as you enhance your mobility, you may observe improvements in your overall workout performance.
Dedicate some time to focus on mobility—it’s transformative for your general fitness and health!
xo,
Nicole
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Let me know if you need any more modifications!