Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I have another mobility class lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on glute strengthening.
If this workout style appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation.
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### What You’ll Experience
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end of the session, we’ll slow down with some static stretches. If you’re using this class as a lengthy warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Mobility exercises are crucial for keeping your body operating optimally and preventing injuries. Moreover, as you enhance your mobility, you’ll probably see improvements in your other workouts too.
Let’s get started!
xo,
Nicole
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