Here’s a rephrased version of your content:
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### Glute and Hip Mobility Class
I have another mobility session lined up for you! If you missed the last one that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive additional classes along with a monthly workout calendar. The membership fee is $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
In this session, we’ll transition fluidly between hip mobility sequences, maintaining a continuous flow of movement. Towards the conclusion, we’ll reduce the pace with some static stretches. If you’re utilizing this class as a warm-up for an extended strength training session, I suggest omitting the static holds at the end to keep your body ready for action.
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### The Importance of Mobility
Integrating mobility exercises into your regimen is vital for ensuring a body that functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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