**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine**
Are you experiencing tightness or stiffness in your upper body? Whether you’ve been seated at a desk for extended periods or simply need to loosen up, this 22-minute shoulder mobility routine is ideal for you. It’s a fantastic way to show your shoulders some care and can even serve as a revitalizing break during lunch!
This routine can also function as a warm-up or the initial half of an upper body strength training session. If you plan to use it as a warm-up, simply bypass the static stretch at the conclusion to keep your muscles ready for strength exercises.
If you appreciate this session, you can explore even more mobility-centric videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout classes not found on my [YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on course.
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### **Shoulder Mobility Routine Class**
**Equipment Required:**
– A dish towel or yoga strap (a yoga strap may be preferable if your shoulders are especially tight, due to its additional length).
This 22-minute flow focuses on enhancing shoulder mobility. You’ll also engage in thoracic spine mobility, back strengthening, and chest opening, as these are vital elements of healthy shoulder function. The routine is structured to keep you engaged through a variety of exercises, with just one static stretch at the end to conclude the session.
Want to bookmark this workout for future use? Pin the image below!
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If you enjoyed this class, you might find this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/) appealing as well. For even more workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole