Here’s an alternative version of your article:
—
### Glute Strengthening + Hip Mobility Class
I’m thrilled to introduce another mobility session to you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, we’ll be concentrating on hip mobility while integrating glute strengthening throughout the session.
If you appreciate this style of movement and are interested in accessing even more mobility sessions, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain not only extra classes but also a monthly workout schedule. The membership fee is just $9.99/month, and there’s no need for a long-term commitment!
—
### What You’ll Experience
In this class, we will transition smoothly from one hip mobility flow to another, ensuring continuous movement. Towards the conclusion, we’ll decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the initiation of a longer strength session, don’t hesitate to skip the static holds at the end.
Mobility practice is crucial for maintaining your body’s optimal functioning and minimizing the chance of injury. Additionally, as your mobility enhances, you are likely to witness improved performance in your other workouts.
Let’s begin our movement!
xo,
Nicole
—