Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I’m thrilled to bring you another session of mobility training! If you didn’t catch the last class that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes.
If you’re a fan of this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only access to extra classes but also a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate
During this class, we’ll transition fluidly from one hip mobility exercise to another, keeping the movement continuous. Towards the conclusion, we’ll integrate a few static stretches. If you choose to use this session as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Additionally, as your mobility improves, you’ll likely observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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