### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention
Are you experiencing tightness or stiffness in your upper body? Whether you’ve been putting in long hours at a desk or simply require a bit of additional care for your shoulders, this 22-minute shoulder mobility routine is just what you need. It’s an excellent method to relax and enhance mobility, and it caters to all fitness levels. Why not give it a try as a rejuvenating break during lunch?
You can also use this routine as a warm-up or the initial segment of an upper body strength session. Just omit the static stretch at the conclusion if you plan to continue with strength training.
If you liked this workout, you can explore even more mobility-oriented videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout classes in addition to the ones shared publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you on track.
—
### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might be the preferable choice due to its extended length).
This 22-minute routine is crafted to enhance shoulder mobility while also incorporating thoracic spine mobility, back strengthening, and chest opening movements. The sequence flows seamlessly, with just one static stretch held at the end to conclude the session.
Save this session for future reference by pinning the image below!
—
If you liked this session, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole