Here’s an alternative version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t have the chance to catch the earlier class focused on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also enhancing glute strength along the way.
If you find this sort of movement practice enjoyable, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive extra classes but also a monthly workout schedule. It’s just $9.99 each month, with no long-term commitment necessary.
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### What to Anticipate in This Class
During this session, we will transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout the class. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as a preliminary warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Mobility exercises are crucial for maintaining a body that moves effectively, operates at its peak, and avoids injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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