### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention
Do you experience tightness and rigidity in your upper body? Whether it’s from long hours at a desk or simply needing to stretch, this 22-minute shoulder mobility routine is designed to assist! It’s suitable for everyone and could serve as a revitalizing break during lunch.
Additionally, you can incorporate this flow as a warm-up or as the initial segment of an upper-body strength session. If that’s your intention, feel free to skip the static stretch at the conclusion to keep your muscles ready for strength training.
If you appreciate this class, think about unlocking additional mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive access to exclusive workout videos not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on track.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (a yoga strap is recommended if your shoulders are feeling especially tight, as the additional length can be advantageous).
This 22-minute mobility flow focuses on enhancing shoulder flexibility and strength. Along the way, you’ll also engage in thoracic spine mobility, back strengthening, and chest opening—essential elements of effective shoulder movement. The exercises transition smoothly, concluding with just one static stretch to finish the session.
Want to bookmark this class for future reference? Pin the image below!
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If you enjoyed this session, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more workouts of this nature, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole