Here’s a rephrased version of your article:
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### Class for Hip Mobility and Glute Activation
I have another mobility class lined up for you! If you weren’t able to join the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility with the addition of glute activation exercises.
If this type of session appeals to you, you’ll definitely appreciate the other mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll get access to more classes and a monthly workout calendar. It’s just $9.99 a month, with no long-term obligations.
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#### Overview of Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring we keep moving continuously. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength routine, I suggest skipping the static holds at the end to keep your muscles ready for action.
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Working on mobility is crucial to maintaining your body’s optimal performance and minimizing injury risks. Moreover, as you enhance your mobility, it’s likely you’ll see improvements in your other workouts.
Let’s get started!
xo,
Nicole
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