Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also incorporating glute strengthening along the way.
If you appreciate this kind of movement and wish to explore more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll have access to extra mobility classes and a monthly workout calendar. Membership is only $9.99/month, and you aren’t tied to any long-term commitment.
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### What to Anticipate
In this class, we’ll transition effortlessly from one hip mobility sequence to another, maintaining a continuous flow throughout. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as a warm-up for an extended strength workout, feel free to bypass the static holds at the conclusion.
Mobility training is crucial for ensuring your body operates at its best and avoids injuries. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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