Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to present another mobility session for you! If you didn’t catch the last class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout schedule. Membership costs only $9.99/month, and there’s no long-term obligation.
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### What to Anticipate
In this session, we’ll transition smoothly between different hip mobility sequences, ensuring that the movement remains fluid all throughout. Towards the end, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or the initiation of a longer strength training session, you are welcome to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is vital for ensuring a body that operates efficiently and remains injury-free. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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