Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve got another amazing mobility session for you! If you missed the last class focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while incorporating exercises that strengthen the glutes along the way.
If you like this type of movement practice, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive additional classes and a monthly workout calendar. It’s only $9.99 per month, and there’s no long-term obligation!
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Toward the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and minimizing the risk of injuries. Moreover, as your mobility improves, you may notice better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version keeps the original intent while offering a refined and more succinct presentation.