Here’s a rephrased version of your text:
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### Class on Hip Mobility and Glutes
I’m thrilled to share yet another mobility session with you! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, with an emphasis on glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout schedule. The membership fee is only $9.99 per month, and there’s no long-term obligation.
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### Overview of Hip Mobility + Glutes Class
This session transitions smoothly from one hip mobility exercise to another, keeping the momentum going consistently. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re incorporating this class as part of a more extended warm-up or the start of an extensive strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for ensuring a body that functions well and avoids injuries. As you commit time to enhancing your mobility, you’re likely to see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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Let me know if you need any more modifications!