Here’s a spun version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening throughout the session.
If you appreciate this kind of movement practice, you can find even more mobility classes by [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only access extra classes but also receive a monthly workout calendar. Membership is only $9.99/month with no lengthy commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. At the conclusion of the session, we’ll wrap up with a few static stretches. If you’re using this class as a prolonged warm-up or as the beginning of an extended strength workout, feel free to omit the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal function and minimizing the risk of injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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