Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m excited to present another mobility class for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If you appreciate this type of movement-centric workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar. The membership fee is $9.99/month, with no long-term obligations.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we’ll transition effortlessly from one hip mobility sequence to the next, ensuring constant movement. Toward the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a longer warm-up or the beginning of a strength routine, you can skip the static holds at the conclusion.
Engaging in mobility work is vital for keeping your body operating at peak performance and minimizing the chances of injury. Additionally, as you enhance your mobility, you’ll probably see improvements in other workouts as well.
Take a moment for yourself and give this class a go—you deserve it!
xo,
Nicole
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Let me know if you need any more changes!