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### Hip Mobility and Glutes Class
I’m excited to share another mobility class with you! If you happened to miss the earlier class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, alongside some glute strengthening exercises.
If you appreciate this type of movement-centric training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to extra classes but also a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term obligation.
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### What to Expect in This Class
In this class, we’ll smoothly transition through a variety of hip mobility sequences, ensuring the movement remains fluid during our time together. Near the conclusion, we’ll take a moment to relax with some static stretches. If you’re utilizing this class as a thorough warm-up or the foundation for a more extensive strength routine, feel free to bypass the static holds at the end.
Mobility training is crucial for achieving a body that operates efficiently and avoids injuries. Moreover, as you enhance your mobility, you may find improved performance in your other workouts as well.
Let’s dive in!
xo,
Nicole
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