Here’s a rewritten version of your article:
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### Glutes + Hip Mobility Class
I’m back with another session focused on mobility for you! If you happened to miss the last class dedicated to shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you not only receive more classes but also a monthly workout calendar to help keep you organized. Membership costs just $9.99/month, with no long-term obligation necessary.
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### What You Can Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout the class. Towards the end, we’ll take it down a notch with a few static stretches. If you plan to use this class as a prolonged warm-up or the beginning of a more extensive strength training session, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is vital for sustaining a body that moves effectively and remains injury-resistant. Additionally, as you enhance your mobility, you may observe improvements in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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