Here’s a rephrased version of your article:
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### Glute Engagement + Hip Flexibility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class which centered around shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on enhancing hip flexibility, while also strengthening the glutes.
For those who appreciate this kind of movement practice, you can discover many more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is priced at just $9.99/month, and there’s no long-term obligation necessary.
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### What to Anticipate in This Class
In this session, we’ll flow fluidly through a range of hip mobility drills, maintaining a consistent pace for most of the time. Near the conclusion, we’ll move into several static stretches to wrap things up. If you intend to use this class as an extended warm-up for a more extensive strength session, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Training
Focusing on mobility is crucial for preserving a body that functions efficiently and avoids injuries. As you enhance your mobility, you’ll also experience improved performance in your other workouts—it’s mutually beneficial!
Let’s get started!
xo,
Nicole
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