### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some Attention
Are you feeling tight and rigid in your upper body? Whether you’re stuck at a desk for hours or just looking to relieve some tension, this 22-minute shoulder mobility routine is here to assist you. It’s suitable for everyone and could be the perfect midday work break to rejuvenate your body and mind.
You can also use this session as a warm-up or the initial segment of an upper body strength workout. If that sounds like your plan, feel free to skip the static stretch at the conclusion and jump right into your strength regimen.
If you find this class enjoyable, think about unlocking more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters receive access to exclusive workout sessions beyond what’s publicly offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), alongside monthly workout calendars to help keep you organized.
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### Shoulder Mobility Workout Session
#### Equipment Required:
– A dish towel or yoga strap (a yoga strap is suggested if your shoulders are particularly tight, as it provides additional length).
This 22-minute mobility flow focuses on enhancing shoulder flexibility and functionality. The workout features thoracic spine mobility, back strengthening, and chest opening movements, all crucial for improving shoulder mobility. We’ll maintain a dynamic flow, with just one static stretch at the end to conclude.
Save this session for future reference by pinning the image below!
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If you liked this routine, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, remember to [join me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole