Here’s a rephrased version of the article:
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### Glutes and Hip Mobility Class
I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on strengthening the glutes simultaneously.
If you like this kind of movement and wish to access even more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll not only unlock extra classes but also receive a monthly workout schedule. The membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring continuous movement throughout the class. Towards the conclusion, we’ll ease things down with a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, don’t hesitate to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for keeping your body moving efficiently and preventing injuries. Moreover, as you enhance your mobility, you may see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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