**Hip Mobility + Glutes Class**
I’m excited to present another mobility session for you! If you weren’t able to join the previous class that concentrated on shoulder mobility, make sure to give it a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while simultaneously fortifying the glutes.
If you find this type of training enjoyable, you can unlock more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes and receive a monthly workout calendar. It’s only $9.99/month with no ongoing obligations necessary.
### Hip Mobility + Glutes Class
Throughout this class, we’ll seamlessly transition from one hip mobility routine to another, keeping the body engaged at all times. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more intense strength session, feel free to bypass the static holds at the end.
Mobility exercises are crucial for sustaining a body that operates at its best and remains injury-free. Furthermore, as you enhance your mobility, you may notice improved performance in your other fitness routines as well.
Take care and enjoy the session!
xo,
Nicole