### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the previous one centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also emphasizing the strengthening of the glutes as we progress through the exercises.
If you appreciate this kind of workout and desire more, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra mobility classes and a monthly workout calendar. It’s only $9.99 each month, and there’s no requirement for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility sequence to another. The movements are crafted to keep you active, but towards the conclusion, we’ll decelerate and hold some static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles prepared for the subsequent phase of your workout.
Mobility exercises are vital for sustaining a body that operates optimally and remains injury-free. Additionally, as you enhance your mobility, you may find improved performance in your other workouts.
Take care and relish the class!
xo,
Nicole