**Hip Mobility + Glutes Class**

I’ve got another fantastic mobility session lined up for you! If you happened to miss the previous one that centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while simultaneously building strength in the glutes.

If you find this kind of workout enjoyable and desire more, you can access extra mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to supplementary classes but also receive a monthly workout calendar. It’s only $9.99 per month without any long-term obligations.

### Hip Mobility + Glutes Class

In this session, we will continuously transition from one hip mobility series to another. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength-training routine, I suggest skipping the static holds at the finish to keep your muscles ready for movement.

Mobility exercises are crucial for maintaining your body in top shape and avoiding injuries. Additionally, as you enhance your mobility, you might notice improved performance in your other workouts as well.

Take care,
xo Nicole

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