**Give Your Shoulders a Little TLC with This 22-Minute Mobility Routine**

If you’ve been spending a significant amount of your day at a desk or feeling tight and tense in your upper body, this 22-minute shoulder mobility routine is just what you need! It’s crafted to help free up your shoulders and upper body, making it an excellent option for everyone. You might even consider utilizing it as a brief midday break to rejuvenate your body and mind.

This routine can also serve as a warm-up or the initial segment of an upper body strength workout. If you plan to do so, simply omit the static stretch at the end to keep your muscles ready for strength training.

If you appreciate this session, you can explore additional mobility routines by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you will gain access to exclusive workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay organized.

### Shoulder Mobility Routine Class

**Equipment Required:**
– A kitchen towel or yoga strap (if your shoulders are especially tight, a yoga strap might be a more comfortable choice because of its added length)

This 22-minute flow concentrates on enhancing shoulder mobility. Throughout the class, we will also emphasize thoracic spine mobility, back strengthening, and chest opening, which are essential elements for shoulder health. We’ll keep transitioning through the exercises, with only a single static stretch at the conclusion to assist with your cool-down.

Feel free to pin the image below to bookmark this class for later!

If you found this workout beneficial, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for more sessions like this, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).

xo,
Nicole

admin Uncategorized