Here’s a revamped version of your article:
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**Glutes and Hip Mobility Class**
I have another mobility session ready for you! If you happened to miss the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while simultaneously enhancing glute strength.
If you like this kind of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Members not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month with no long-term obligations.
### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to the next, maintaining continuous movement throughout. Near the conclusion, we’ll hold a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and have fun!
xo,
Nicole
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