**Give Your Shoulders Some TLC with This 22-Minute Mobility Session**
If you find yourself clocking long hours at a desk or experiencing tightness and stiffness in your upper body, this 22-minute shoulder mobility session is just what you need! It caters to everyone, particularly those aiming to alleviate tension and enhance flexibility in their shoulders. Why not give it a go during a quick lunchtime escape to rejuvenate your body and mind?
You can also use this session as a warm-up or the initial part of an upper body strength workout. If utilized as a warm-up, simply omit the static stretch at the end to keep your muscles ready for strength training.
**Looking for More Mobility Sessions?**
If you liked this class, you can unlock more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes beyond my public posts on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you motivated.
### Shoulder Mobility Workout Class
**Required Equipment:**
– A dish towel or yoga strap (if your shoulders are quite tight, a yoga strap may offer more comfort due to its additional length)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and mobility. You’ll also focus on thoracic spine mobility, back strengthening, and chest opening, all critical for improving shoulder movement. The session involves continuous movement, concluding with just one static stretch to facilitate your cooldown.
**Tip:** Pin the image below to bookmark this class for future reference!
If you liked this session, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) for more exclusive content.
xo,
Nicole