### 22-Minute Shoulder Mobility Workout Session
Let’s devote some essential time to our shoulders with this 22-minute shoulder mobility session! It’s ideal for everyone, particularly if you’ve been logged many hours at a desk or are experiencing tightness in your upper body. This session can serve as a fantastic way to break up your work routine—why not use it as a midday stretch?
You can also incorporate this routine as a warm-up or the initial segment of an upper body strength session. Just omit the static stretch at the conclusion if you intend to follow it with strength training.
If this session resonates with you, you can find even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll not only gain access to extra workout sessions beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout planners to help you stay on course.
### Shoulder Mobility Workout Session
**Required Equipment:**
– Dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort due to its increased length)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and mobility. You’ll also see that thoracic spine mobility, back strengthening, and chest opening are essential elements of this workout. We’ll continuously move through the exercises, with only one static stretch performed at the end.
Feel free to pin the image below to bookmark this session for future reference!
If you found this session enjoyable, I’d also suggest exploring this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for more workouts like these, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole