Category: Uncategorized

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overwhelmed with anxiety, apprehension, and uncertainty regarding what was to come. I was on the verge of commencing my adventure as a first-year student in [Materials…

**Exploring Living Arrangements and Life in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked nine months of residing in London. Though nine months might not appear lengthy, it has provided me with ample opportunities to grasp several insightful lessons about life in this dynamic city. London…

**Lower Body Strength Circuits Class Summary** This 45-minute class aimed at enhancing lower body strength is structured to increase both strength and endurance with the use of just one heavy weight (either a dumbbell or kettlebell) and optionally, a resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises, ensuring…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also focusing on fortifying the glutes as we progress. If…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is intended to enhance power and stamina by utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, making it simple to adjust by…

Here’s a rephrased version of the article: — **Hip Mobility + Glutes Class** I’m thrilled to present another mobility session! If you missed the last class that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility, specifically targeting the strengthening of the glutes as we progress…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the journey that awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Residing in London: Nine Months Later** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I celebrated reaching nine months of residing in London. Though it may not appear to be a lengthy period, I’ve gathered some significant perspectives on life in this lively metropolis. London is an energetic city, characterized…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class aims to enhance strength by utilizing a single heavy weight (either dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and it excludes jumping, allowing modifications by simply opting for a lighter weight if…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility, while also working on strengthening the glutes. If you appreciate this kind of exercise, think about accessing even…