Category: Uncategorized

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and endurance utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping required, allowing for easy modifications by…

### Hip Mobility + Glutes Class I’m excited to present another mobility class for you! If you missed the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility while also fortifying the glutes. If you find this workout enjoyable, you can discover…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with nerves, apprehension, and uncertainty regarding my future. I was about to begin my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year freshman. As someone who…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month anniversary of my stay in London. Although this might appear to be a brief period, I’ve acquired a wealth of knowledge throughout my time here. London is a truly vibrant city,…

**Lower Body Strength Circuits Class** This 45-minute class dedicated to lower body strength emphasizes strength-building with a single heavy weight (either a dumbbell or kettlebell) and optionally a resistance band loop. The session includes a structured warm-up and cool-down, and it avoids jumping, allowing for modifications by simply opting for a lighter weight. It’s appropriate…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes along the way. If you like this kind of workout,…

**Insights from My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overwhelmed with anxiety, apprehension, and uncertainty regarding what was to come. I was on the verge of commencing my adventure as a first-year student in [Materials…

**Exploring Living Arrangements and Life in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked nine months of residing in London. Though nine months might not appear lengthy, it has provided me with ample opportunities to grasp several insightful lessons about life in this dynamic city. London…

**Lower Body Strength Circuits Class Summary** This 45-minute class aimed at enhancing lower body strength is structured to increase both strength and endurance with the use of just one heavy weight (either a dumbbell or kettlebell) and optionally, a resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises, ensuring…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also focusing on fortifying the glutes as we progress. If…