Category: Uncategorized

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit class has been crafted to enhance strength and mobility while utilizing minimal gear. You will only need one heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class is low-impact, with…

Here’s a rephrased version of your article: — ### Hip Mobility + Glute Activation Class I have another mobility session prepared for you! If you missed the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening throughout our practice. If this…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body using merely a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, requires no jumping, and…

Here’s an alternative version of your article: — ### Glutes + Hip Flexibility Class I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility while also strengthening the glutes. If you appreciate this style…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, ten months ago, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: Nine Months of Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I began my adventure of residing in London. Although this time frame might appear brief, it has provided ample opportunity to uncover several important truths about this dynamic city. London is celebrated not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to enhance strength and mobility with minimal equipment. You will just need a heavy weight (a dumbbell or kettlebell works wonderfully) and an optional resistance band loop. The class features a guided warm-up and…

Here’s a rewritten version of your article: — ### Hip Mobility and Glutes Class I’m thrilled to bring you another mobility session! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also activating the glutes. For those of you…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

### Nine Months in London: Insights Gained *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. Although it might not appear to be a lengthy period, it has been sufficient to impart several meaningful lessons regarding life in this lively and ever-changing…