Category: Uncategorized

### Show Your Shoulders Some Love with This 22-Minute Mobility Session Feeling tight and rigid in your upper body? Whether you’ve been sitting for long periods at a desk or simply need an effective stretch, this 22-minute shoulder mobility session is designed to assist you. It’s ideal for anyone seeking to enhance shoulder flexibility and…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to challenge and enhance your leg and glute strength. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and a cool-down, and it’s…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in anxiety, fear, and uncertainty regarding the future. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this duration may appear brief, it has been sufficient for me to acquire meaningful experiences about life in this dynamic city. London is renowned not only for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is ideal for enhancing strength and stability. All you require is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping…

Here’s a rephrased version of your content: — ### Glute Strengthening and Hip Mobility Class I’m thrilled to present another mobility session for you! In case you missed our last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating exercises to strengthen the glutes. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the journey that lay ahead. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a…

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this duration may not appear extensive, it has sufficed for me to acquire a handful of important insights regarding life in this dynamic city. London is celebrated…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to challenge and enhance your lower body using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class encompasses a guided warm-up and cool-down, includes no jumping, and…

Here’s a revised version of the article: — ### Glutes and Hip Mobility Class I’ve got another session focused on mobility for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also integrating glute strengthening throughout…