I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulders, you can find it [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes as we proceed.
If you enjoy this kind of training, you can gain access to more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout calendar. The membership costs $9.99/month with no obligation.
## Hip Mobility + Glutes Class
We’ll largely transition from one hip mobility sequence to another, moving seamlessly throughout the class. However, at the conclusion, we will hold a few static stretches. If you are using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility training is essential for a body that operates optimally and stays free from injuries. As you engage in mobility work, you will also observe enhanced performance in your other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).